Mako Athletics – CrossFit

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F: Metcon (2 Rounds for time)

Fitness:

5 Rounds:

*Start a new round on the 4 minutes

15/10 Cal Row

15 PVC or BB OHS

12 Box Dips
Score your fastest and slowest rounds

P: Metcon (2 Rounds for time)

Performance:

5 Rounds:

*Start a new round on the 4 minutes

18/14 Cal Row

15 OHS 95/65

12 HSPU’s
Score your fastest and slowest rounds

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