Mako Athletics – CrossFit
F: Metcon (2 Rounds for time)
Fitness:
5 Rounds:
*Start a new round on the 4 minutes
15/10 Cal Row
15 PVC or BB OHS
12 Box Dips
Score your fastest and slowest rounds
P: Metcon (2 Rounds for time)
Performance:
5 Rounds:
*Start a new round on the 4 minutes
18/14 Cal Row
15 OHS 95/65
12 HSPU’s
Score your fastest and slowest rounds
