Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
( 9min Cap)
3 Rounds for time:
10 Snatch Grip DL @ 75/55
10 Hang Snatches
*Non Barbell Option:
10 KB SDHP
15 KB Swings
P: Isabel (Time)
For Time: 30 Snatches, 135# / 95#
(9min Cap)
Metcon (No Measure)
Gymnastics Skill:
3 Rounds For Quality:
:20s Freestanding Headstand knees tucked, back flat
20 Hollow Ups/Rocks
:20s Freestanding Headstand: legs extended
20 Arch ups/Rocks
*Modifications:
Freestanding Headstand- use wall
Hollow and Arch Ups- Scale the number back to 10-15
