05JUNE2018

Announcements

Pensacola Community Fitness Day – June 9th from 9am – 12pm Beginner-Friendly Workout – Bring Your Friends & Family! Mako will be closed for this event.

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

“Fitness:

For Time:

10-8-6-4-2

Ring Rows

Alt. DB Hang Clean and Jerks

20ft OH Walking Lunge/ Arm

P: Metcon (Time)

Performance

For Time:

10-8-6-4-2

CTB PullUp

Alt. DB Hang Clean and Jerks

20ft OH Walking Lunge/ Arm

*complete the workout with a single DB

Rx 50/35″

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