Announcements
Pensacola Community Fitness Day – June 9th from 9am – 12pm Beginner-Friendly Workout – Bring Your Friends & Family! Mako will be closed for this event.
Mako Athletics – CrossFit
F: Metcon (Time)
“Fitness:
For Time:
10-8-6-4-2
Ring Rows
Alt. DB Hang Clean and Jerks
20ft OH Walking Lunge/ Arm
P: Metcon (Time)
Performance
For Time:
10-8-6-4-2
CTB PullUp
Alt. DB Hang Clean and Jerks
20ft OH Walking Lunge/ Arm
*complete the workout with a single DB
Rx 50/35″
