05JUN2019

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

For Time:

Buy In: 1000m Row

18-16-14-12-10

DB Box Step Ups

DB Push Press

P: Metcon (Time)

Performance:

For Time:

Buy In: 1500m Row

20-18-16-14-12-10

DB Box Step Ups @ 50/35 – 24/20″

HSPU’s