Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
For Time:
Buy In: 1000m Row
18-16-14-12-10
DB Box Step Ups
DB Push Press
P: Metcon (Time)
Performance:
For Time:
Buy In: 1500m Row
20-18-16-14-12-10
DB Box Step Ups @ 50/35 – 24/20″
HSPU’s