05JUL2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

A: Front Squat (4x 6-8 reps at 70-75%)

1 set every 4 minutes

F(B): Metcon (Time)

Fitness

3 Rounds For For Time:

25 Air Squats

15 Hang Power Cleans

P(B): Metcon (Time)

Performance

3 Rounds For For Time:

35 Air Squats

20 PC @ 105-135/80/95

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