Mako Athletics – CrossFit
A: Front Squat (4x 6-8 reps at 70-75%)
1 set every 4 minutes
F(B): Metcon (Time)
Fitness
3 Rounds For For Time:
25 Air Squats
15 Hang Power Cleans
P(B): Metcon (Time)
Performance
3 Rounds For For Time:
35 Air Squats
20 PC @ 105-135/80/95
