05JUL2018

Mako Athletics – CrossFit

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Metcon (3 Rounds for calories)

@00:00

25s Row Sprint

@3:00

25s Ski Sprint

@6:00

25s Air Bike Sprint

@9:00

25s Row Sprint

@12:00

25s Ski Sprint

@15:00

25s Air Bike Sprint

@18:00

25s Row Sprint

@21:00

25s Ski Sprint

@24:00

25s Air Bike Sprint

*Pace: Each sprint should be around 85-90%- the goal is to hit the same output for each round.

*Record your lowest amount of cals in a round for: Row, Ski, & Bike

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