05JUL2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

Metcon (3 Rounds for calories)

@00:00

25s Row Sprint

@3:00

25s Ski Sprint

@6:00

25s Air Bike Sprint

@9:00

25s Row Sprint

@12:00

25s Ski Sprint

@15:00

25s Air Bike Sprint

@18:00

25s Row Sprint

@21:00

25s Ski Sprint

@24:00

25s Air Bike Sprint

*Pace: Each sprint should be around 85-90%- the goal is to hit the same output for each round.

*Record your lowest amount of cals in a round for: Row, Ski, & Bike

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!