Mako Athletics – CrossFit
Metcon (3 Rounds for calories)
@00:00
25s Row Sprint
@3:00
25s Ski Sprint
@6:00
25s Air Bike Sprint
@9:00
25s Row Sprint
@12:00
25s Ski Sprint
@15:00
25s Air Bike Sprint
@18:00
25s Row Sprint
@21:00
25s Ski Sprint
@24:00
25s Air Bike Sprint
*Pace: Each sprint should be around 85-90%- the goal is to hit the same output for each round.
*Record your lowest amount of cals in a round for: Row, Ski, & Bike
