Mako Athletics – Mako Burst
B: Metcon (AMRAP – Rounds and Reps)
3 minuts on the clock:
100ft Farmers Walk
10 DB Hang Power Clean
10 DB Push Press
AMRAP Hanging Knee Tuck ups
-rest 1 min
x 4 Rounds
By: Mako Athletics
3 minuts on the clock:
100ft Farmers Walk
10 DB Hang Power Clean
10 DB Push Press
AMRAP Hanging Knee Tuck ups
-rest 1 min
x 4 Rounds
