Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

15 min AMRAP:

15 Plate Jumps

10 WallBalls 14/10

15 Plate Jumps

10 Sit Ups

15 Plate Jumps

10 Box Step Ups

P: Metcon (AMRAP – Rounds and Reps)

Perfomance;

20 min AMRAP:

15 DU’s

10 WallBalls 20/14

15 DU’s

10 TTB

15 DU’s

10 Box jumps w/ step down 24/20

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