Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
15 min AMRAP:
15 Plate Jumps
10 WallBalls 14/10
15 Plate Jumps
10 Sit Ups
15 Plate Jumps
10 Box Step Ups
P: Metcon (AMRAP – Rounds and Reps)
Perfomance;
20 min AMRAP:
15 DU’s
10 WallBalls 20/14
15 DU’s
10 TTB
15 DU’s
10 Box jumps w/ step down 24/20
