05DEC2018

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Reps)

Fitness:

3 min AMRAP:

FS @ 95/65

Push Ups on BB

2/2.4/4.6/6.8/8.10/10/12/12…..

-rest 1 min

x 3 Rounds
*Start where you left off each round, record total reps.

P: Metcon (AMRAP – Reps)

Performance:

3 min AMRAP:

FS @ 135/95

Push Ups

2/2.4/4.6/6.8/8.10/10/12/12…..

-rest 1 min

x 3 Rounds
*Start where you left off each round, record total reps.

Rx+

FS @ 155/105

HSPU’s

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