Mako Athletics – CrossFit
F: Metcon (AMRAP – Reps)
Fitness:
3 min AMRAP:
FS @ 95/65
Push Ups on BB
2/2.4/4.6/6.8/8.10/10/12/12…..
-rest 1 min
x 3 Rounds
*Start where you left off each round, record total reps.
P: Metcon (AMRAP – Reps)
Performance:
3 min AMRAP:
FS @ 135/95
Push Ups
2/2.4/4.6/6.8/8.10/10/12/12…..
-rest 1 min
x 3 Rounds
*Start where you left off each round, record total reps.
Rx+
FS @ 155/105
HSPU’s
