Mako Athletics – Mako :30
F: Metcon (AMRAP – Reps)
Fitness
3 minutes on the Clock:
200m Run
15 DB Thrusters
AMRAP 20ft DB FR Walking Lunge
-rest 1 min
x 4 Rounds
P: Metcon (AMRAP – Reps)
Performance
3 minutes on the Clock:
200m Run
20 DB Thrusters 35-50/25-35
AMRAP 20ft DB FR Walking Lunge
-rest 1 min
x 4 Rounds
