Mako Athletics – Mako :30

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F: Metcon (AMRAP – Reps)

Fitness

3 minutes on the Clock:

200m Run

15 DB Thrusters

AMRAP 20ft DB FR Walking Lunge

-rest 1 min

x 4 Rounds

P: Metcon (AMRAP – Reps)

Performance

3 minutes on the Clock:

200m Run

20 DB Thrusters 35-50/25-35

AMRAP 20ft DB FR Walking Lunge

-rest 1 min

x 4 Rounds

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