Mako Athletics – CrossFit
F: Metcon (Time)
Fitness
3 Rounds For Time:
20 DB Shoulder to Overhead
20 Knee Tucks
20 DB Hang Power Cleans
40 Plate Hops
P: Metcon (Time)
Performance
3 Rounds For Time:
25 Shoulder to Overhead 95/65
20 TTB
25 Hang Power Cleans 95/65
50 DU’s
