05APR2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness

3 Rounds For Time:

20 DB Shoulder to Overhead

20 Knee Tucks

20 DB Hang Power Cleans

40 Plate Hops

P: Metcon (Time)

Performance

3 Rounds For Time:

25 Shoulder to Overhead 95/65

20 TTB

25 Hang Power Cleans 95/65

50 DU’s

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