05APR2018

By: Mako Athletics

Mako Athletics – CrossFit

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Snatch (20 minutes of practice)

Focus on technique and quality movement

F: Metcon (Distance)

Fitness:

10min AMRAP:

100m Run

*choose this option if your best 1 mile time is over 12 mins

P: Metcon (Time)

Performance:

1 mile Run TT

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