Mako Athletics – Mako Burst
B: Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
10 MB Hang Clean
20 Plate Jumps or Jump Ropes
10 MB Thrusters
20 Plate Jumps or Jump Ropes
By: Mako Athletics
15 min AMRAP:
10 MB Hang Clean
20 Plate Jumps or Jump Ropes
10 MB Thrusters
20 Plate Jumps or Jump Ropes
