Mako Athletics – CrossFit
Back Squat (Building Every 2 Minutes for 5 sets of 4)
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
9 Min Amrap:
11 WBs @14/10
7 Hang Power Cleans @75/35
5 Hanging L-raises
Focus on the kip swing in the L-raises
P: Metcon (AMRAP – Rounds and Reps)
9 min AMRAP:
11 WallBalls @ 20/14
7 Power Cleans @ 115/75
5 TTB
