By: Mako Athletics

Mako Athletics – CrossFit

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Back Squat (Building Every 2 Minutes for 5 sets of 4)

F: Metcon (AMRAP – Rounds and Reps)


9 Min Amrap:

11 WBs @14/10

7 Hang Power Cleans @75/35

5 Hanging L-raises
Focus on the kip swing in the L-raises

P: Metcon (AMRAP – Rounds and Reps)

9 min AMRAP:

11 WallBalls @ 20/14

7 Power Cleans @ 115/75


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