Mako Athletics – CrossFit
“Death by 10 Meters” (AMRAP – Rounds)
Run 10M in the first minute
Run 20M in the second minute
Run 30M in the third minute
Continue the pattern until you are unable to complete the distance in the allotted time.
This is done “shuttle-run style” Cones will be set 10m apart. One foot must pass the cone before turning around.
Score rounds completed
Death by Jumprope (AMRAP – Rounds)
Same format x10
10 Jumps in Min. 1
20 Jumps in Min. 2
30 Jumps in Min. 3
Continue the pattern until you are unable to complete the jumps in the allotted time
Score total rounds completed
Rx is DUs
