04JUNE2018

Announcements

Pensacola Community Fitness Day – June 9th from 9am – 12pm Beginner-Friendly Workout – Bring Your Friends & Family! Mako will be closed for this event.

Mako Athletics – CrossFit

View Public Whiteboard

Shoulder Press (3.3.3.3)

Push Press (2.2.2.2)

Push Jerk (1.1.1.1)

EMOM for 12 Minutes. Record top set for each movement

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