Announcements
Pensacola Community Fitness Day – June 9th from 9am – 12pm Beginner-Friendly Workout – Bring Your Friends & Family! Mako will be closed for this event.
Mako Athletics – CrossFit
Shoulder Press (3.3.3.3)
Push Press (2.2.2.2)
Push Jerk (1.1.1.1)
EMOM for 12 Minutes. Record top set for each movement
