04JAN2019

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

For Time

21-15-9

DL @ 155/105 or 50%

DB Strict Press 10-25% bodyweight per hand

P: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Auxiliary

Accessory:

Barbell Good Mornings 3 x 6-8

*Max Set of V-Ups btw sets