Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
For Time
21-15-9
DL @ 155/105 or 50%
DB Strict Press 10-25% bodyweight per hand
P: Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Auxiliary
Accessory:
Barbell Good Mornings 3 x 6-8
*Max Set of V-Ups btw sets