Mako Athletics – CrossFit
Fit: Metcon (AMRAP – Reps)
Fitness
1 minute @ Each
Row for Cals
Hang Power Snatch 45/35
Box Step Ups
Thrusters 45/35
Odd Object Over Shoulder
Rest
x 3 Rounds
P: Metcon (AMRAP – Reps)
Performance
1 minute @ Each
Row for Cals
Hang Power Snatch 75/55
Box Jumps 20″ for all
Thrusters 75/55
Odd Object Over Shoulder
Rest
x 3 Rounds
Auxiliary
Rear Delt Flys 3×15-20
*superset w/ 45-60s Inchworm Hold(walk hands how past head; stay hollow)
