04DEC2018

By: Mako Athletics

Mako Athletics – CrossFit

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5 Hang Power Cleans + 5 Thrusters

13 minutes Build to a tough set:
rest 4 mins

Metcon (AMRAP – Reps)

7 min AMRAP:

C&J @ 80% of complex
*this percentage is a suggestion- choose a weight that is heavy but manageable with good technique

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