Mako Athletics – CrossFit
F: Metcon (Time)
Teams of 2:
For Time:
1600M Row(switch every 400m)
100 Wall Balls 14/10 (Switch every 10)
1 mile Run Relay w/ MB(each athlete runs 200m at a time/4 each)
100 DL @ 115/85(switch every 10)
80 DB Front Squats 35/20 (Switch every 8)
P: Metcon (Time)
Teams of 2:
For Time:
2k Row(switch every 500m)
100 Wall Balls 20/14(Switch every 10)
1 mile Run Relay w/ MB(each athlete runs 200m at a time/4 each)
100 DL @ 155/105(switch every 10)
80 DB Front Squats 50/35 (Switch every 8)
