#MAKOWODSGREATAGAIN4 HOME WORKOUTS OPTIONS: Couch to CrossFit – for those just starting their fitness journey Bodyweight Only – for those with no equipment
Limited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball
Home Gym – for those with access to most equipment.
FOLLOW THIS SKILL-BASED WARM-UP
TO IMPROVE YOUR RUNNING!
10 Glute Bridges
10 Hollow Rocks Move:
Side Shuffle Skill:
Single-Leg Pulls In Place
Figure- 4 lean and fall
Intro Running15-20 Minutes:
Run :30s – nonstop
Walk :30s *Repeatable Distance during the Run Interval
**Add Intervals from Last Week
Running Capacity4 Min. Run (Tough Pace)
Walk 2 minutes
x 5 Sets
*Goal is to reach the same distance each time
– Faster than last week
RECOMMENDATIONS FROM OUR PROFESSIONAL TEAM FOCUSED AROUND OUR 5 HEALTH FACTORS TO THRIVE: EAT, SLEEP, MOVE, THINK, CONNECT!
The Lower Extremity Basic List | Ep. 95 | MobilityWOD
By: Kelly Starrett
A bare-bones no context lower body mobilization tool.