Mako Athletics – CrossFit
Front Squat (3 reps every 3 minutes for 6 Rounds)
Metcon (No Measure)
On the 3 minutes
20s Bike/Ski Sprint x 6
*alternate btw Bike/ Ski
By: Mako Athletics
On the 3 minutes
20s Bike/Ski Sprint x 6
*alternate btw Bike/ Ski