By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (4 Rounds for reps)


4 min on the Clock:

300m Run

15 DB Thrusters 35/20

Max Burpee PullUps(Jumping is allowed)

-rest 1 min

x 4 Rounds

P: OG to GM (4 Rounds for reps)

4 min on the Clock:

400m Run

10 Thrusters 135/95

Max Ring MU’s in the remaining time

-rest 1 min

x 4 Rounds

(Record reps each round of MU’s)

*Kyle Hoef has been with Mako since opening up in March of 2013. He was in the first On Ramp class and worked hard to now be where he is as Mako’s General Manager.
Happy 5 Year Anniversary Kyle!

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