Mako Athletics – CrossFit
Metcon (Time)
Teams of 4:
100 Burpees
(2 athletes hang from the bar while
2 athletes complete synchro burpees, switch as needed)
800m Sled Push 225/155
100 DB Thrusters 50/35
(2 athletes hold the plank, 2 athletes work complete the first 50 Thrusters, then they switch)
sled weight:
Males: 3x 45s
Females 2x 25s + 1 15# plate
