Mako Athletics – CrossFit

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Metcon (Time)

Teams of 4:

100 Burpees

(2 athletes hang from the bar while

2 athletes complete synchro burpees, switch as needed)

800m Sled Push 225/155

100 DB Thrusters 50/35

(2 athletes hold the plank, 2 athletes work complete the first 50 Thrusters, then they switch)

sled weight:

Males: 3x 45s

Females 2x 25s + 1 15# plate

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