Mako Athletics – CrossFit
P: “Two for Tew” (Time)
For Time:
50 DU’s
50 Sit Ups
10 C&J @ 135/95
40 DU’s
40 Sit Ups
8 C&J @ 135/95
30 DU’s
30 Sit Ups
6 C&J @ 135/95
20 DU’s
20 Sit Ups
4 C&J @ 135/95
10 DU’s
10 Sit Ups
2 C&J @ 135/95
“Mike Tew 4 Years!!”
F: Fitness “Two for Tew” (Time)
For Time:
50 SU’s
50 Sit Ups
10 C&J @ 95/65
40 SU’s
40 Sit Ups
8 C&J @ 95/65
30 SU’s
30 Sit Ups
6 C&J @ 95/65
20 SU’s
20 Sit Ups
4 C&J @ 95/65
10 SU’s
10 Sit Ups
2 C&J @ 95/65
