03OCT2018

Mako Athletics – CrossFit

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P: “Two for Tew” (Time)

For Time:

50 DU’s

50 Sit Ups

10 C&J @ 135/95

40 DU’s

40 Sit Ups

8 C&J @ 135/95

30 DU’s

30 Sit Ups

6 C&J @ 135/95

20 DU’s

20 Sit Ups

4 C&J @ 135/95

10 DU’s

10 Sit Ups

2 C&J @ 135/95
“Mike Tew 4 Years!!”

F: Fitness “Two for Tew” (Time)

For Time:

50 SU’s

50 Sit Ups

10 C&J @ 95/65

40 SU’s

40 Sit Ups

8 C&J @ 95/65

30 SU’s

30 Sit Ups

6 C&J @ 95/65

20 SU’s

20 Sit Ups

4 C&J @ 95/65

10 SU’s

10 Sit Ups

2 C&J @ 95/65

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