Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
For Time:
27-21-15-9
Thrusters 45/35
Hand-Release Push Ups
P: Metcon (Time)
Performance:
For Time:
27-21-15-9
Thrusters 75/55
Hand-Release Push Ups
Rx+ 95/65
By: Mako Athletics
Fitness:
For Time:
27-21-15-9
Thrusters 45/35
Hand-Release Push Ups
Performance:
For Time:
27-21-15-9
Thrusters 75/55
Hand-Release Push Ups
Rx+ 95/65