03NOV2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

For Time:

27-21-15-9

Thrusters 45/35

Hand-Release Push Ups

P: Metcon (Time)

Performance:

For Time:

27-21-15-9

Thrusters 75/55

Hand-Release Push Ups

Rx+ 95/65

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