By: Mako Athletics

Mako Athletics – CrossFit

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F(A): Hang Power Snatch (10 minutes to find a heavy set of 3)

P(A): Power Snatch + Hang Power Snatch

10 minutes for a heavy set

F(B): Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

6 Hang Power Snatch

6 Box Steps Ups

P(B): Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP:….

Power Snatch @ 80% of tough Set

Box Jumps 30/24

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