Mako Athletics – CrossFit
F(A): Hang Power Snatch (10 minutes to find a heavy set of 3)
P(A): Power Snatch + Hang Power Snatch
10 minutes for a heavy set
F(B): Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
6 Hang Power Snatch
6 Box Steps Ups
P(B): Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP:
1.2.3.4.5….
Power Snatch @ 80% of tough Set
Box Jumps 30/24
