03JUL2019

By: Mako Athletics

Mako Athletics – CrossFit

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F(A): Hang Power Snatch + OHS (2+2)

10 min EMOM
Focus on Technique

P(A): Snatch (2 reps EMOM for 10 Minutes)

Build each minute

NOT TnG

F(B): Metcon (AMRAP – Rounds and Reps)

Fitness

10 minute AMRAP:

10 Box Step or Jumps

10 OHS w/ empty BB

P(B): Metcon (AMRAP – Rounds and Reps)

Performance

10 minute AMRAP:

5 Box Jump Overs 30/24

10 Power Snatches 75-95/55-65

5 Box Jump Overs 30/24

10 OHS

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