Mako Athletics – CrossFit
F(A): Hang Power Snatch + OHS (2+2)
10 min EMOM
Focus on Technique
P(A): Snatch (2 reps EMOM for 10 Minutes)
Build each minute
NOT TnG
F(B): Metcon (AMRAP – Rounds and Reps)
Fitness
10 minute AMRAP:
10 Box Step or Jumps
10 OHS w/ empty BB
P(B): Metcon (AMRAP – Rounds and Reps)
Performance
10 minute AMRAP:
5 Box Jump Overs 30/24
10 Power Snatches 75-95/55-65
5 Box Jump Overs 30/24
10 OHS
