03JUL-B By Mako Athletics | July 3, 2019 Mako Athletics – Mako Burst View Public Whiteboard B: Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 12 KB Swings 9 Wall Balls 6 Push Ups 3 Row Cals Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Like this:Like Loading... Posted in Workouts
