03JAN19

Mako Athletics – CrossFit

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Warm-up (No Measure)

(15 minutes to complete)

Warm Up:

3 Rounds:

:20-30s Hollow Hold

5 Tempo DB Squats 3xx1

:20-30s Side Plank/side

10 Walking Lunge Steps holding DBs

:20-30s Arch Hold

Back Squat (5×5)

On the 4 minutes.

Record your top set