Mako Athletics – CrossFit
Warm-up (No Measure)
(15 minutes to complete)
Warm Up:
3 Rounds:
:20-30s Hollow Hold
5 Tempo DB Squats 3xx1
:20-30s Side Plank/side
10 Walking Lunge Steps holding DBs
:20-30s Arch Hold
Back Squat (5×5)
On the 4 minutes.
Record your top set