03JAN19

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

Warm-up (No Measure)

(15 minutes to complete)

Warm Up:

3 Rounds:

:20-30s Hollow Hold

5 Tempo DB Squats 3xx1

:20-30s Side Plank/side

10 Walking Lunge Steps holding DBs

:20-30s Arch Hold

Back Squat (5×5)

On the 4 minutes.

Record your top set

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!