03DEC2018

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

20min AMRAP:

200m Run

10 Right arm KB Snatch 35/26

10 Left arm KB Snatch 35/26

20 Ring Rows

P: Metcon (AMRAP – Rounds and Reps)

Performance:

20min AMRAP:

400m Run

10 Right arm KB Snatch 53/35

10 Left arm KB Snatch 53/35

20 Pullups

Rx+ CTB
100m= 1 rep on uncompleted rounds

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