Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
20min AMRAP:
200m Run
10 Right arm KB Snatch 35/26
10 Left arm KB Snatch 35/26
20 Ring Rows
P: Metcon (AMRAP – Rounds and Reps)
Performance:
20min AMRAP:
400m Run
10 Right arm KB Snatch 53/35
10 Left arm KB Snatch 53/35
20 Pullups
Rx+ CTB
100m= 1 rep on uncompleted rounds
