Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
36 Single-unders
18 Alt DB Snatch 35/20
12 Box Jumps/Step-ups
6 Box Dips
P: Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
36 Double-unders
18 Alt DB Snatch 50/35
12 Box Jumps 24/20
6 Ring Dips
Rx+ 3 Ring MUs In lieu of the 6 ring dips.
