03AUG2018

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

36 Single-unders

18 Alt DB Snatch 35/20

12 Box Jumps/Step-ups

6 Box Dips

P: Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

36 Double-unders

18 Alt DB Snatch 50/35

12 Box Jumps 24/20

6 Ring Dips
Rx+ 3 Ring MUs In lieu of the 6 ring dips.

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