Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
For Time:
600m Row
50 Box Step Overs
400m Run
P: Metcon (Time)
Performance
For Time:
1000m Row
80 Box Step Overs 24/20
600m Run
By: Mako Athletics
Fitness:
For Time:
600m Row
50 Box Step Overs
400m Run
Performance
For Time:
1000m Row
80 Box Step Overs 24/20
600m Run