09OCT2018

By: Mako Athletics

Mako Athletics – CrossFit

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Push Press (3.3.3.3.3)

F: “Fitness” Max Set UB KB Swings (AMRAP – Reps)

Fitness:

Max UB set of KB Swings 35/26

P: Max Set UB KB Swings (AMRAP – Reps)

Performance:

Max UB set of KB Swings 53/35

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