Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

For Time:

25 Ring Rows

50 Walking Lunges

50 Alt DB Hang Clean and Press 35/20

50 Walking Lunges

25 Ring Rows

P: Metcon (Time)

Performance:

For Time:

25 PullUps

50 Walking Lunges

50 Alt DB Hang Clean and Press 50/35

50 Walking Lunges

25 PullUps

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