Mako Athletics – CrossFit
Metcon (Time)
For Time:
Teams of 3
150-120-90
Row Cals
90-60-30
KB Hang Power 53-70/35-53
60-45-30
CTB PullUps
40 min time cap
Auxiliary
9 min EMOM:
1: 45s weighted Plank Hold
2: 45s Mad Russians w/ MB
3: Rest
