02NOV2019

By: Mako Athletics

Mako Athletics – CrossFit

Metcon (Time)

For Time:

Teams of 3

150-120-90

Row Cals

90-60-30

KB Hang Power 53-70/35-53

60-45-30

CTB PullUps
40 min time cap

Auxiliary

9 min EMOM:

1: 45s weighted Plank Hold

2: 45s Mad Russians w/ MB

3: Rest

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