02NOV2018

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Reps)

Fitness:

1 min on/ 1 min off x 10 rounds

15 Air Squats

3 Power Cleans 115/85

AMRAP Burpees

*if PC weight is over 75%, scale to 75%
Score total burpees

P: Metcon (AMRAP – Reps)

Performance:

1 min on/ 1 min off x 10 rounds

15 Air Squats

3 Power Cleans 185/125

AMRAP Burpees

*if PC weight is over 75%, scale to 75%
Score total burpees