Mako Athletics – CrossFit
F: Metcon (AMRAP – Reps)
Fitness:
1 min on/ 1 min off x 10 rounds
15 Air Squats
3 Power Cleans 115/85
AMRAP Burpees
*if PC weight is over 75%, scale to 75%
Score total burpees
P: Metcon (AMRAP – Reps)
Performance:
1 min on/ 1 min off x 10 rounds
15 Air Squats
3 Power Cleans 185/125
AMRAP Burpees
*if PC weight is over 75%, scale to 75%
Score total burpees