#MAKOWODSGREATAGAIN3 HOME WORKOUTS OPTIONS: Bodyweight Only – for those with no equipment
Limited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball
Home Gym – for those with access to most equipment.
FOLLOW THIS SKILL-BASED WARM-UP
TO IMPROVE YOUR RUNNING!
10 Glute Bridges
10 Hollow Rocks Move:
Side Shuffle Skill:
Single-Leg Pulls In Place
Figure- 4 lean and fall
INTRO RUNNING15-20 Minutes
Run/Jog 60 Seconds (non-stop)
Walk 30 Seconds
*Repeatable Distance During the Run Interval
RUNNING CAPACITYRun 10 Minutes (Moderate to Tough Pace)
Walk 5 Minutes (Get HR Back Down)
x 3 Rounds
*Goal is to Reach the Same Distance Each Time
RECOMMENDATIONS FROM OUR PROFESSIONAL TEAM FOCUSED AROUND OUR 5 HEALTH FACTORS TO THRIVE: EAT, SLEEP, MOVE, THINK, CONNECT!
Knee Pain When Running? | How To Avoid Runner’s Knee
Runner’s knee is something you may hear of fairly regularly in the running and triathlon world. It can seriously hamper your training or leave you completely sidelined. We’re going to take a closer look at what is going on in “runners knee” and most importantly give you tips on how to avoid it in the first place.