02JUNE2018

Announcements

Pensacola Community Fitness Day – June 9th from 9am – 12pm Beginner-Friendly Workout – Bring Your Friends & Family!

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

3 Rounds For Time:

400m Run

15 Power Snatch 75/55

P: Metcon (Time)

Performance and Sport

3 Rounds For Time:

400m Run

25 Power Snatch 75/55

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