02JUNE2018

By: Mako Athletics

Announcements

Pensacola Community Fitness Day – June 9th from 9am – 12pm Beginner-Friendly Workout – Bring Your Friends & Family!

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

3 Rounds For Time:

400m Run

15 Power Snatch 75/55

P: Metcon (Time)

Performance and Sport

3 Rounds For Time:

400m Run

25 Power Snatch 75/55

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Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!