Mako Athletics – CrossFit
F(A): Metcon (5 Rounds for time)
Fitness
5 Rounds Each for Time:
5 BS @ tough weight + 20 lateral plate hops AFAP
*start a new round on the 3 minutes
P(A): Metcon (5 Rounds for time)
Performance
5 Rounds Each for Time:
5 BS @ 75-80% + 35 ub DU’s AFAP
*start a new round on the 3 minutes
F(B): Metcon (Time)
Fitness
For Time:
400m Run
100ft DB Front Rack Walking Lunge 50/35
40 Jumping Pull Ups
P(B): Metcon (Time)
Performance
For Time:
400m Run
100ft DB Front Rack Walking Lunge 50/35
40 Pull Ups
