Mako Athletics – CrossFit

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F(A): Metcon (5 Rounds for time)

Fitness

5 Rounds Each for Time:

5 BS @ tough weight + 20 lateral plate hops AFAP

*start a new round on the 3 minutes

P(A): Metcon (5 Rounds for time)

Performance

5 Rounds Each for Time:

5 BS @ 75-80% + 35 ub DU’s AFAP

*start a new round on the 3 minutes

F(B): Metcon (Time)

Fitness

For Time:

400m Run

100ft DB Front Rack Walking Lunge 50/35

40 Jumping Pull Ups

P(B): Metcon (Time)

Performance

For Time:

400m Run

100ft DB Front Rack Walking Lunge 50/35

40 Pull Ups

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