02JUL2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Fitness DT (Time)

5 Rounds For Time:

12 Deadlifts, 115# /75#

9 Hang Power Cleans, 115# /75#

6 Push Jerks, 115# /75#

P: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!