02JUL2018

Mako Athletics – CrossFit

View Public Whiteboard

F: Fitness DT (Time)

5 Rounds For Time:

12 Deadlifts, 115# /75#

9 Hang Power Cleans, 115# /75#

6 Push Jerks, 115# /75#

P: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Leave a Reply

%d bloggers like this: