Mako Athletics – Mako Burst
B: Metcon (4 Rounds for time)
Start a new round on the 4 minutes:
200m Run
50ft Walking Lunge
15 Jumping PullUps
x 4 Rounds
*each round should finish around 3 minutes
By: Mako Athletics
Start a new round on the 4 minutes:
200m Run
50ft Walking Lunge
15 Jumping PullUps
x 4 Rounds
*each round should finish around 3 minutes