By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (2 Rounds for time)


Start a new Round on the 5 minutes

200m Run

15 Burpees

15 KB Swings russian 53/35

x 4 Rounds

P: Metcon (2 Rounds for time)


Start a new Round on the 4 minutes

200m Run

20 Burpees

20 KB Swings 70/53

x 5 Rounds

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!