02JAN19

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (2 Rounds for time)

Fitness:

Start a new Round on the 5 minutes

200m Run

15 Burpees

15 KB Swings russian 53/35

x 4 Rounds

P: Metcon (2 Rounds for time)

Performance

Start a new Round on the 4 minutes

200m Run

20 Burpees

20 KB Swings 70/53

x 5 Rounds

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