Mako Athletics – CrossFit
F: Metcon (2 Rounds for time)
Fitness:
Start a new Round on the 5 minutes
200m Run
15 Burpees
15 KB Swings russian 53/35
x 4 Rounds
P: Metcon (2 Rounds for time)
Performance
Start a new Round on the 4 minutes
200m Run
20 Burpees
20 KB Swings 70/53
x 5 Rounds
