02AUG2018

Mako Athletics – CrossFit

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F: Metcon (Calories)

8 minutes of Each (24 min)

Row

Air Bike

Ski Erg

Every 2 minutes complete the following:

During the Row: 10 Renegade rows w/ DB(pushup+ 1 row/arm)

During the Air Bike: 10 MB Sit-ups

During the Ski Erg 15 KB Swings @ tough weight

P: Metcon (Calories)

8 minutes of Each (24 min)

Row

Air Bike

Ski Erg

Every 2 minutes complete the following:

During the Row: 10 Renegade rows w/ DB(pushup+ 1 row/arm)

During the Air Bike: 10 TTB- should be UB

During the Ski Erg 15 KB Swings @ tough weight

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