Mako Athletics – CrossFit
F: Metcon (Calories)
8 minutes of Each (24 min)
Row
Air Bike
Ski Erg
Every 2 minutes complete the following:
During the Row: 10 Renegade rows w/ DB(pushup+ 1 row/arm)
During the Air Bike: 10 MB Sit-ups
During the Ski Erg 15 KB Swings @ tough weight
P: Metcon (Calories)
8 minutes of Each (24 min)
Row
Air Bike
Ski Erg
Every 2 minutes complete the following:
During the Row: 10 Renegade rows w/ DB(pushup+ 1 row/arm)
During the Air Bike: 10 TTB- should be UB
During the Ski Erg 15 KB Swings @ tough weight
