Mako Athletics – CrossFit
F: Metcon (2 Rounds for reps)
6 min AMRAP:
7 Row Cals
15 Air Squats
-rest 2 min
6 min AMRAP:
12 KB SDHP 53/35
12 Box Jump-overs
P: Metcon (2 Rounds for reps)
6 min AMRAP:
9 Row Cals
18 Air Squats
-rest 2 min
6 min AMRAP:
12 SDHP 75/55
12 Box Jump Overs 24/20