01SEP2018

Mako Athletics – CrossFit

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F: Metcon (2 Rounds for reps)

6 min AMRAP:

7 Row Cals

15 Air Squats

-rest 2 min

6 min AMRAP:

12 KB SDHP 53/35

12 Box Jump-overs

P: Metcon (2 Rounds for reps)

6 min AMRAP:

9 Row Cals

18 Air Squats

-rest 2 min

6 min AMRAP:

12 SDHP 75/55

12 Box Jump Overs 24/20