01OCT2018

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

7 Rounds for time:

200m Run

5 Power Snatch 95/65

P/S: Metcon (Time)

Performance & Sport

7 Rounds For Time:

200m Run

5 Power Snatch 135/95

Sport/Rx+ 155/105