Mako Athletics – Mako Burst
B: Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
200m Run
10 DB Reverse Lunge Steps(in place)
8 DB Deadlifts
6 DB Hang Power Cleans
By: Mako Athletics
15 min AMRAP:
200m Run
10 DB Reverse Lunge Steps(in place)
8 DB Deadlifts
6 DB Hang Power Cleans