Announcements
Pensacola Community Fitness Day – June 9th from 9am – 12pm Beginner-Friendly Workout – Bring Your Friends & Family!
Mako Athletics – CrossFit
P: Living La Vida Lopez (AMRAP – Reps)
18 min AMRAP:
3.6.9.12.15-18…
PullUps
2.4.6.8.10.12…
HSPU
1.2.3.4.5.6…
Cleans @ 185/125*
*power or squat allowed
Celebrating 5 years at Mako for Laura Lopez! Be sure to congratulate her on all of her hard work!!
F: Metcon (AMRAP – Reps)
18 min AMRAP:
3.6.9.12.15-18…
Jumping PullUps
2.4.6.8.10.12…
Push-ups
1.2.3.4.5.6…
Cleans
*power or squat allowed
