01JUNE2018

Announcements

Pensacola Community Fitness Day – June 9th from 9am – 12pm Beginner-Friendly Workout – Bring Your Friends & Family!

Mako Athletics – CrossFit

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P: Living La Vida Lopez (AMRAP – Reps)

18 min AMRAP:

3.6.9.12.15-18…

PullUps

2.4.6.8.10.12…

HSPU

1.2.3.4.5.6…

Cleans @ 185/125*

*power or squat allowed
Celebrating 5 years at Mako for Laura Lopez! Be sure to congratulate her on all of her hard work!!

F: Metcon (AMRAP – Reps)

18 min AMRAP:

3.6.9.12.15-18…

Jumping PullUps

2.4.6.8.10.12…

Push-ups

1.2.3.4.5.6…

Cleans

*power or squat allowed

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