01JUL-B By Mako Athletics | July 1, 2019 Mako Athletics – Mako Burst View Public Whiteboard B: Metcon (AMRAP – Reps) 30s KB SDHP 30s Burpees 30s Plate Hops -rest 1 min x 5 Rounds Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Like this:Like Loading... Posted in Workouts
