Mako Athletics – CrossFit
F: Metcon (Time)
Fitness
For Time:
21-15-12
KB Swings
DB Push Press
P: Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Or….
P: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Pick 1
By: Mako Athletics
Fitness
For Time:
21-15-12
KB Swings
DB Push Press
For Time: 30 Snatches, 135# / 95#
Or….
For Time:
30 Clean and Jerks, 135# / 95#
Pick 1