01FEB2014

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness

For Time:

21-15-12

KB Swings

DB Push Press

P: Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Or….

P: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Pick 1